Therapist in Central, Hong Kong

You're exhausted.
And you're tired of pretending you're not.

Chloe works with adults, adolescents, and couples dealing with anxiety and burnout — in English, Cantonese, or Mandarin.

BOOK 15-Min FREE CALL

My goal is to rebuild your confidence and create a calmer, more fulfilling life.

"I've navigated burnout, relationship difficulties, and the pressure of holding everything together as a wife, a mother, and a professional."

That's not a marketing line. It's why I became a therapist. I use CBT, Couples Therapy, and Clinical Hypnotherapy not because they're fashionable, but because they work. My sessions are practical, honest, and grounded in what you're actually dealing with.

Years Practice

0 +

Clients Helped

10 +

What Clients are Saying

Chloe is an incredible therapist. She strikes the perfect balance between listening and offering practical tools that I can actually use in my daily life. She has helped me gain so much perspective and navigate challenges that felt impossible before. If you are looking for someone who is professional, insightful, and truly cares about your progress, I can't recommend Chloe enough.

Charles Yu Tech CTO

Only after meeting my therapist Chloe did I realize that therapy could feel this comfortable, natural, and truly effective. Thank you for always pinpointing exactly what I’m going through while giving me enough space to grow on my own. I feel so lucky to have met such an amazing therapist!

Roach Law Enforcement Detective

I am really amazed by the result of the therapy sessions with Chloe. The sleeping problem that bordered me for years seems vanished. During the sessions, Chloe taught me the techniques to calm down my mind before sleeping, guiding me to practise the way of breathing which can let me feel relaxed and fall asleep in a short time. Chloe, thank you once again for your incredible expertise that helped me solve the big problem!

Janice Yau Retired Professional

How I Can Help

Anxiety & Burnout

For those who've pushed past their limit and need to find their footing again without losing everything they've built.

Couples Therapy

Guided therapy sessions to help individuals and couples learn to navigate conflicts, rebuild trust, and strengthen their connection for a fulfilling partnership, not just coexistence.

Clinical Hypnotherapy

Evidence-based clinical hypnotherapy at the subconscious level, often for sleep, habits, and patterns that talk therapy alone hasn't shifted.

Adolescents

For teenagers navigating academic pressure, identity, and the particular stress of growing up in Hong Kong.

See Rates

Therapy works best when there's alignment from the start.

Is This The Right Fit?

You're likely a great fit if…	This probably isn't the right fit if…
✓ You want to build rapport and trust in our work together rather than a one-off appointment	You're looking for a single session to get a diagnosis
✓ You want the tools and strategies that you can actually use in daily life	You're hoping for a quick fix to solve a longstanding pattern or issue
✓ You're willing to practice something consistently between sessions, even when it's inconvenient	You're not looking to do anything outside the session itself
✓ You value the process of reflection, curious about why, and aspire for growth	You're here for a temporary fix, and care less about your role in the issue

If you need a diagnosis, reach out to a psychiatrist or a clinical psychologist.

Curiosity is enough to begin.

A free 15-minute call. No pressure, no commitment.

Book 15-Min Free Call

See Rates

Podcast: Thrive On The Go 放鬆隨身聽

Therapy That Reaches Everyone. This dedicated podcast delivers therapy to everyone, especially when professional help isn’t accessible for whatever reason.

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCAST

Love From Clients

What Clients Are Saying

Chloe not only inspired me to persist in exercising but in other aspects of life, such as stress management, work-life balance, and nutrition, which makes me so excited to attend her sessions as her approach takes care of both the mind and body.

Michelle Fok Branch Manager

Words can’t explain how helpful and sweet is Chloe. The time I spent with Chloe was really eye-opening and changed how I think. Chloe and I talked a lot about what I wanted to achieve and any worries I had about hypnosis. She explained everything in detail, answered all my questions, and made sure I felt okay during the whole thing. The hypnotherapy session I had helped me learn more about myself and make good changes in my life. It showed me that what I thought about hypnosis was wrong. It's a safe way to understand your mind better. I think anyone wanting to understand themselves better and improve their life should try hypnotherapy. It's great for personal growth and feeling better overall. I highly recommend Chloe to you guys you won’t be disappointed.

Annina K. Entrepreneur

With Chloe’s therapy and coaching, I have made significant progress. I learned to love myself by gaining clarity of my values, realising the power of "no," and refusing to people-please!

Suphia Ng Entrepreneur

Chloe is an ideal therapist for myself as we have build rapport over many years. Her understanding in Cantonese culture roots while also having experience in expats, career issues, being a mom herself are all very relatable backgrounds that made me feel understood.

Ada Chan Physician

Working with Chloe has been a complete game-changer for my daily mindset and overall well-being. As someone who, most of the time, runs at full speed and am always in a 'hyper-vigilant state', my nervous system always felt like it was stuck in overdrive- leaving me feeling anxious, restless, and mentally drained. What made the biggest difference for me was how easily I could implement the behaviour techniques that she taught me and that I could use them in day to day life, on the go, at work, or with family. Since applying the techniques and having spent time with Chloe, I’ve felt significantly calmer, more composed, and far better equipped to handle high-demand situations without burning out. If you’re a high achiever, or feel it's often difficult to relax or think calmly or even someone who feels like your stress response is constantly switched on, I can highly recommend Therapy with Chloe.

Ben C. Streamer & Fitness Professional

Had trouble falling asleep due to past experience. Chloe helped me break down every problem and helped me realize and change the way I see sleep to being very positive. Now I can feel safe, be able to sleep easily and peacefully after one session.

Esmond Li Health & Fitness Professional

Blog posts

Latest Articles

Mindset

Running on 20%: What Stress Is Really Doing to Your Relationship

Running on 20%: What Stress Is Really Doing to Your Relationship In a fast-paced

September 10, 2026 No Comments

Happiness

The Real Cure for FOMO

Do You Feel Left Out? The Real Cure For FOMO (Fear Of Missing Out)

September 8, 2026 No Comments

Mindset

The Real Reason You’re Burnt Out in Hong Kong

Hong Kong is one of the fastest-paced cities, with an average of 43 working hours

September 1, 2026 No Comments

Frequently Asked Questions

Have Questions?

What are your rates?

My rates can be found here. Full payment is due in advance before the first appointment takes place. You can pay by FPS, Payme, bank transfer, Alipay, or by credit card (please note: card payments carry a 3.4% fee.)

Cancellation policy

Please give at least 24 hours’ notice to cancel or reschedule at no charge. Sessions cancelled with less than 24 hours’ notice are charged in full, except for genuine emergencies (e.g. illness or accident) if you notify me as soon as possible. If Typhoon Signal 8 or higher is in force, there is no charge: we will reschedule free of charge or switch to Virtual if you prefer to keep the slot.

How many sessions will I need?

Many clients start with the Discovery Package (3 sessions) as an entry point to get oriented, build momentum, and then move into longer-term work from there. Real change in patterns, anxiety, burnout, or relationships tends to come from consistency, not a handful of sessions. If you're looking for something to "fix" in one session, I'm probably not the right fit. But if you're ready to commit to the process, we'll map out a timeline that works for you and check in on this together as we go, so it never feels open-ended or directionless.

Who should I see? You or a psychiatrist/clinical psychologist?

If you need a formal clinical diagnosis or are managing symptoms that may need medication, a psychiatrist or clinical psychologist may be a better first stop, and I'm happy to help point you in the right direction during a free consult if that's the case. I do much of what they do, also with specialized training in behavior-focused interventions such as CBT (Cognitive Behavioral Therapy) or behavior modification. So apart from focusing on insight or general emotional support, we also emphasize observable behaviors and changing patterns through structured techniques. My work is practical and hands-on: we don't just talk about what's going on, we build tools you can actually use in daily life. If you're dealing with anxiety, burnout, sleep issues, or relationship strain, this approach tends to fit well.

You're exhausted.
And you're tired of pretending you're not.

"I've navigated burnout, relationship difficulties, and the pressure of holding everything together as a wife, a mother, and a professional."

What Clients are Saying