Mind-Body Mastery
Psychology Meets Fitness For Lasting Changes
Hello, I am Chloe!
I am a Behavioral Therapist and Fitness Coach (MSS, BSc, CHT) who uses evidence-based therapeutic interventions such as Behavior Change Techniques (BCTs), Cognitive Behavioral Therapy (CBT), clinical hypnotherapy, Mindfulness-based Cognitive Therapy (MBCT), etc., and incorporate fitness training into therapy sessions to help you work through life’s challenges to feel calm, confident, and alive.
In-person & Online Delivery
I am based in Hong Kong and available for professional therapy and fitness training in English, Cantonese, or Mandarin virtually, or in person at Precision Fitness HK.
Where Psychology Meets Fitness
Psychology affects physiology and vice versa.
Therapy and fitness training create a synergistic path towards mental clarity, emotional resilience, and enhanced self-esteem. By harnessing the combined power of mind and body, we forge a path towards greater vitality and inner peace.
“The best way out is always through.”
— ROBERT FROST
Services
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Hypnotherapy
Therapy sessions using hypnosis to make positive changes in the unconscious mind.
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Talk Therapy
Therapy sessions using evidence-based techniques, such as BCTs, CBT, etc., to elicit positive changes.
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Fitness Training
Movement sessions are customized based on your unique needs for better well-being inside and out.
Success Stories
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Suphia Ng - Entrepreneur
“With Chloe’s therapy and coaching, I have made significant progress. I learned to love myself by gaining clarity of my values, realising the power of "no," and refusing to people-please!”
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Michelle Fok - Branch Manager
“Chloe not only inspired me to persist in exercising but in other aspects of life, such as stress management, work-life balance, and nutrition, which makes me so excited to attend her sessions as her approach takes care of both the mind and body.”
