30-Day Mind-Body Reset Program
This program is like a full system REBOOT: With ONE practice per day, it tunes up your hardware with fitness and nutrition while optimizing your software with mindfulness and psychological strategies.
What you’ll get
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Daily Mind-Body Practices: Receive one scientifically-backed practice each day to enhance both your mental and physical well-being.
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Deep Health Transformation: Improve your health across all six domains: physical, emotional, mental, relational, existential, and environmental.
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Effective Habit Formation: Learn small, consistent actions that will create lasting, powerful changes in your life.
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Holistic Tools and Techniques: Build a comprehensive toolkit with methods from CBT, BCT, mindfulness, hypnosis, and other psychological techniques.
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Personal Growth and Self-Reflection: Master the art of self-assessment to continually identify areas for growth and track your progress.
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Confidence and Momentum: Grow your confidence by achieving small, daily goals, leading to lasting personal transformation and greater life satisfaction.
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.