30-Day Mind-Body Reset

Mind-Body Investment

$128.00

One time

One Science-Backed Practice a Day: Each day focuses on a simple but powerful practice, ranging from exercise to nutrition and mental techniques, all designed to optimize your mind and body. By the end of 30 days, you’ll have built a toolkit for living a healthier, more vibrant life.

✓ 4+ hours of engaging video content

✓ 1-year access to all materials

✓ Worksheets & audio resources to enhance your experience

“Reboot” Your Mind & Body

The 30-Day Mind-Body Reset Program is like giving your entire system a fresh "reboot". Just as a computer needs a regular tune-up to stay efficient, this program fine-tunes your "hardware" with exercise and nutrition while upgrading your "software" with mindfulness and psychological strategies. You don’t need to be an expert to get results—you just need to know when it’s time for a reset. By clearing out old habits, making conscious choices about what to keep, and installing new, effective strategies, you’ll be back to peak condition in 30 days.

What you’ll learn

✓ 30 Science-Backed Practices

One new practice each day, including exercises, nutrition strategies, and mental techniques to optimize your mind and body.
✓ Holistic Health Improvement

Focus on 6 key domains of well-being—physical, mental, emotional, relational, existential, and environmental.
✓ Proven Tools & Techniques

Learn and apply powerful methods like Cognitive Behavioral Therapy (CBT), behavioral change techniques (BCT), hypnosis, and mindfulness to transform your habits and mindset.
✓ Build Confidence & Momentum

Gain the skills and momentum to succeed in all areas of life with practical, easy-to-follow steps.
✓ Comprehensive Support

Worksheets and audios to help you stay on track and reinforce your learning.

Meet Your Instructor

Chloe Chan (MSS, BSc)

Chloe is a behavioral therapist and fitness coach who integrates psychology with fitness to help individuals achieve true, lasting wellness. Her engaging and down-to-earth approach makes complex concepts easy to understand, empowering you to take control of your health and well-being. Chloe believes that true health begins with a balanced mind and body, combining cognitive techniques with physical fitness to guide you toward personal transformation.

Testimonials